10/04/11: Quads/Calves-Routine B

Leg Press:
90 x 12, 12
270 x 10, 10, 10
180 x 10

Single Leg Extension:
30 x 12, 12
55 x 10, 8 ,8

Hack Squats:
90 x 10, 10, 10

DB Lunge:
40 x 10, 10, 10

Calves:
5 x 25

*Back/Glute starting bothering me on last set of leg press...took it easy after that :/

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)