10/19/11: Quad/Calves- Routine C

Front Squats:
2 warms
75 x 10, 8, 6, 6

Leg Extension:
80 x 12, 12
110 x 10
125 x 8, 8

Single Leg Press:
4 x 12, 12, 12, 12

Sissy Squat SS Jump Squat:
3 x 20, 15, 15

Calves:
5 x 25

Cardio:
30 min post workout

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)