10/07/11: Delt/Bi- Routine B

DB Shoulder Press: (deload)
2 warms
30 x 6 reps (5 sets)

Lateral Raise:
15 x 12, 12
20 x 10, 10, 10

Seated DB Front Raise:
10 x 12
15 x 10, 10

-SS-

Seated Rear Delt Fly:
10 x 12
15 x 10, 10

Upright BB Row:
40 x 12
50 x 10, 10, 10

Seated DB Curl:
15 x 12, 12
30 x 5
25 x 8, 8

EZ Curl:
40 x 12
60 x 8
50 x 10, 10

Cardio:
25min post workout

*Training at a different gym, workout altered due to equipment/crowds!

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)