10/25/11: Chest/Delt/Tri- Routine C

Flat BB Bench Press: (deload)
2 warms
65 x 6 reps/5 sets

Hammer Strength Incline Press:
25 x 12, 12
35 x 10, 8, 8

Standing BB Press:
40 x 12
50 x 10, 10, 10

Lateral Raise:
15 x 10, 10, 10

Close Grip BP:
50 x 12
55 x 12
65 x 10
70 x 10, 8

Reverse Pressdown:
50 x 12
90 x 10, 10, 10

Cardio:
20 min post workout

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)