Flat BB Bench Press: (deload)
2 warms
65 x 6 reps (5 sets)
Incline Hammer Chest Press:
25 x 12, 12
35 x 10, 10, 8
Push Ups:
12, 12, 10, 10
1 Arm Lateral Raise:
20 x 10, 10, 10
Dips:
15, 15, 12, 12
Single Arm Cable Extension:
20 x 12
30 x 10, 10, 10
Cardio:
20min post workout
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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