10/10/11: Chest/Delt/Tri- Routine C

Flat BB Bench Press:
2 warms
80 x 3 reps (6 sets)
80 x 8 reps (final set)

Incline DB Press:
30 x 12, 12
35 x 10, 10, 8

Standing BB Press:
40 x 12
60 x 10, 8, 8, 8

Lateral Raise:
15 x 10, 10, 10

CGBP:
45 x 12, 12
60 x 10, 8, 8

Reverse Pressdown:
50 x 12
80 x 12
90 x 10, 10

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)