Leg Press: (machine)
180 x 12, 12
230 x 10
250 x 10, 10, 10
Leg Extension:
125 x 10, 10, 10 *drop to fail
Zercher Squats:
45 x 15, 15
55 x 12, 12
Single Leg Extensions:
35 x 12
45 x 10, 10
25 x 25
Calves:
5 x 25
Cardio:
30 min post workout
*Warmed up with light squats, but back was not playing nice today :/
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
No comments:
Post a Comment