Front Squats:
2 warms
75 x 10, 8, 8, 6
Leg Extension:
80 x 12, 12
125 x 8
110 x 10, 10
Leg Press:
180 x 12, 12, 12, 12
Single Leg Squat SS Sissy Squat:
3 x 15
Calves:
5 x 25
Cardio:
20 min post workout
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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