10/12/11: Delt/Bi- Routine C

BB Military Press:
2 warms
75 x 3 reps (6 sets)
75 x 8 (final set)

1 Arm Cable Lateral Raise:
20 x 12, 12
25 x 10, 10, 10

Rear Delt Machine:
30 x 12
50 x 10, 10

-SS-

BB Upright Row:
40 x 12
50 x 10, 10

Hammer Curl:
20 x 12, 12
35 x 6, 6 ,5

Close Grip EZ Curl:
40 x 12
50 x 10, 10, 10

Cardio:
20min post workout

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nurtition AndreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout/1 scoop)