Front Squats:
2 warms
75 x 10, 10, 10, 10
Narrow Stance Leg Press:
90 x 12
180 x 10
230 x 10, 10
280 x 10
Leg Extension:
110 x 12, 10
125 x 8, 8
BB Split Squat:
75 x 12, 12, 12
Calves:
5 x 25
*Back played nice! Pain free :))
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition ADRENOL8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)
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