10/15/11: Chest/Delt/Tri- Routine C

Flat BB Bench Press:
2 warms
75 x 1
85 x 1
90 x 3, 3, 3, 3, 7

Hammer Strength Incline Press:
25 x 12, 12
35 x 8
30 x 10, 10

Standing BB Press:
45 x 12
60 x 10, 8, 8,

Lateral Raise:
15 x 10, 10, 10

CGBP:
45 x 12, 12
60 x 10, 10, 10

Reverse Pressdown:
50 x 12
90 x 12, 10, 10

Cardio:
20 min post workout

Macros:
45g Fat
170g Carb
150g Pro

Supplements:
Multi-V
Vit-C
Champion Nutrition Muscle Nitro PM
Champion Nutrition Thermo Gold
Champion Nutrition AdreNOl8 (pre/wo)
Champion Nutrition Amino Shooter Core (intra workout)
Champion Nutrition Whey (post workout)