03/03/11: Delt/Bi - Routine A

Military Press: (deload)
2 warms
60 x 5
65 x 5
70 x 5
70 x 5
45 x 15

Seated Lateral Raise:
10 x 12
15 x 10, 10, 10

Front Raise -SS- Rear Delt Raise:
10 x 12
15 x 12, 12, 10

BB Curl:
40 x 12, 12
60 x 6, 5, 5

Rope Curl:
50 x 12
70 x 10
80 x 10, 8