03/11/11: Chest/Delt/Tri- Routine A

Flat Bench Press:
45 x 12, 12
85 x 6
80 x 8, 8

Incline DB Press:
20 x 12, 12
35 x 8, 8
30 x 10

Standing DB Press:
15 x 12
25 x 10, 10, 10

Side Ups:
12 x 10, 8, 8

Tricep Pressdown:
60 x 12, 12
90 x 10, 10, 10

DB Extension (lying, single arm):
10 x 12
12 x 12
15 x 10, 10