03/17/11: Delt/Bi- Routine A

Standing Military Press:
2 warms
75 x 5
90 x 3
100 x 1, 1 (spotter)

Seated Lateral Raise:
10 x 12
20 x 8
15 x 10, 10, dropset to fail

Front Raise SS Rear Delt Raise:
10 x 12
15 x 12, 12, 12

BB Curl:
45 x 12, 12
60 x 8, 6, 5

Rope Curl:
50 x 12
90 x 10, 8, 8