03/13/11: Delt/Bi- Routine A

Standing Military Press:
2 warms
75 x 3
85 x 3
95 x 3, 3 (spotter)
45 x 15

Seated Lateral Raise:
10 x 12
20 x 8
15 x 10, 10, 10*dropset to fail

Front Raise SS Seated Rear Delt Raise:
10 x 12
20 x 10
15 x 12, 12

BB Curl:
45 x 12, 12
60 x 6, 6, 8

Rope Curl:
50 x 12
80 x 10
90 x 9, 10