03/01/11: Chest/Delts/Tris - Routine A

Flat BB Bench:
45 x 12, 12
80 x 10
85 x 6, 6

Incline DB:
20 x 12, 12
30 x 10, 10, 10

Standing DB Press:
20 x 12
25 x 9, 8, 8

Side Ups:
10 x 10, 10, 10

Tricep Pressdown:
60 x 12, 12
80 x 10
90 x 10, 10

DB Ext:
20 x 12
30 x 12, 12, 12