Nicole's Training by Team Franco
Sunday, March 27, 2011
03/27/11: Back/Ham- Routine B
Deadlifts:
2 warms
150 x 5
175 x 5
200 x 5, 3
135 x 15
Underhand Lat Pulldown:
60 x 12, 12
105 x 6, 8, 8
T-Bar Row: (lying)
25 x 12
60 x 8, 8, 6
Close Row (high pully):
140 x 12, 12, 10
Good Mornings:
65 x 12
75 x 10, 10
Glute/Ham Raise:
3 x 10
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