03/05/11: Quads/Calves-Routine A

Squats:
2 warms
135 x 5
155 x 5
175 x 5
175 x 5
135 x 10

Leg Extension:
80 x 12, 12
125 x 10, 10, 10

Sumo DB Squat:
75 x 12
100 x 10, 10
90 x 10

Split Squat:
105 x 12, 10, 10

Calf Raise:
5 x 20