03/23/11: Delt/Bi- Routine B

Standing Military Press: (deload)
2 warms
60 x 5
65 x 5
70 x 5, 8
45 x12

Side Lateral Raise:
10 x 12, 12
25 x 8, 8
20 x 10

Floor Raises:
10 x 12
10 x 10, 10

Cable Upright Row:
50 x 12
70 x 10
80 x 10

Incline DB Curl:
12 x 12, 12
25 x 6, 6, 6

Cable Curl:
50 x 12
70 x 10, 10, 10