Incline BB Bench:
45 x 12, 12
85 x 6, 6
75 x 10
Incline DB Press:
20 x 12, 12
35 x 10, 10, 8 (spotter)
Push-Ups (feet elevated):
4 x 8
1 Arm Lateral Raise:
25 x 8
20 x 10, 10
Dips: (hammer strength machine)
90 x 15, 12, 10, 10
Rope Extension:
50 x 12
70 x 12, 12
80 x 10
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