Friday, April 1, 2011

04/01/11: Back/Ham- Routine B

Deadlifts:
2 warms
165 x 3
185 x 3
210 x 3, 3
135 x 12

Underhand Lat Pulldown:
60 x 12, 12
110 x 7, 6, 6

T-Bar Row:
25 x 12, 12
60 x 8, 8
65 x 8

Close Row: (High Pully/Single Arm)
70 x 12
80 x 10, 10

Good Mornings:
65 x 12
75 x 10, 10

Glute/Ham Raise:
3 x 10

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