Deadlifts: (deload)
2 warms
150 x 5
165 x 5
175 x 5, 5
135 x 20
Pull Ups:
4 x 10, 10, 9, 10
BB Row:
45 x 12, 12
105 x 8
110 x 7, 6
Rope Pulldown:
60 x 12
90 x 8, 8, 8
Straight Arm Pulldown:
90 x 12
100 x 12, 10
Stiff Legged Deads:
115 x 12
125 x 12, 10
Leg Curl:
40x 12, 12
65 x 10, 10, 8 *dropset to fail
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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