Incline BB Bench:
45 x 12, 12
85 x 7, 5
80 x 7
Incline DB Bench:
20 x 12, 12
35 x 10, 8, 8
Push Ups: (feet elevated)
4 x 10, 10, 10, 8
I arm Lateral Raise:
20 x 10, 10, 10
Dips: (assisted)
4 x 15, 15, 12, 10
Rope Extension:
50 x 12
75 x 12
80 x 10, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit. C
2 Capsules of Wipe Out
2 Scoops of Jack3d/1 Scoop of All Out (pre workout)
1 Scoop of Size On (intra workout)
1 Scoop of Champion Nutrition PB Whey
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