04/16/11: Delt/Bi- Routine C

Standing Military Press:
2 warms
70 x 5
80 x 5
90 x 4
85 x 5
45 x 12

Slight Incline DB Press:
20 x 12, 12
35 x 8, 8, 6

1 Arm Cable Lateral Raise:
20 x 12, 12
30 x 8, 8
25 x 10

Seated Rear Delt (DB): SS Upright Row (smith):
15 x 12, 12, 12 20 x 12
30 x 12, 12

Hammer Curl:
15 x 12
20 x 12
35 x 6, 6, 6

Close Grip EZ Curl:
40 x 12
50 x 10, 10, 10

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)