Deadlifts:
2 warms
180 x 5
200 x 3
230 x 1
235 x 1, 1 **** PR!!!!!!
Pull Ups:
4 x 15, 10, 10, 10
BB Row:
45 x 12, 12
110 x 8, 8, 6
Rope Pulldown:
60 x 12
90 x 8, 8, 6
Straight Arm Pulldown:
100 x 12, 12, 10
Stiff Legged Deads:
115 x 12, 12, 10
Seated Leg Curl:
40 x 12
50 x 12
65 x 10, 10, 8
Macros:
45g Fat
170g Carbs
150g Protein
*numbers were a little off since I didnt finish all my meals
Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
No comments:
Post a Comment