04/20/11: Back/Ham- Routine C

Deadlifts:
2 warms
170 x 3
190 x 3
215 x 3, 3
135 x 12

Pull Ups:
4 x 15, 12, 8, 8

BB Row:
45 x 12, 12
105 x 6
95 x 8, 8

Rope Pulldown:
50 x 12
70 x 8, 8, 8

Straight Arm Pulldown:
100 x 12, 10, 10

Stiff Legged Deads:
115 x 12, 12, 12

Single Leg Lying Curl:
20 x 12, 12
35 x 8
30 x 8, 8

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)