04/17/11: Quads/Calves-Routine C

Squats:
2 warms
150 x 3
175 x 3
200 x 3, 3
135 x 15

Leg Press:
180 x 12, 12
360 x 10 ,10
410 x 8
450 x 8

Leg Extension:
110 x 10, 10, 10 *Pause/Squeeze at top

Walking DB Lunges:
45 x 10, 10, 10

Calves:
5 x 30

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout 1 scoop)
Champion Nutrition Whey (post workout/1 scoop)