Deadlifts:
2 warms
160 x 5
180 x 5
205 x 5, 5
135 x 15
Pull Ups:
4 x 12, 10, 10, 8
BB Row:
45 x 12, 12
105 x 8, 8, 6
Rope Pulldown:
65 x 12
80 x 8
90 x 8, 6
Straight Arm Pulldown:
100 x 12, 10, 10
Stiff Legged Deads:
115 x 12, 12, 12
Single Leg Seated Curl:
35 x 12
40 x 12
50 x 10
55 x 8, 8
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)
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