Flat DB Bench Press:
20 x 12
25 x 12
40 x 8, 6 (spotter)
35 x 8
Incline DB Bench Press:
25 x 12, 12
35 x 10, 9, 9
Standing BB Press:
45 x 12, 12
55 x 10, 10
60 x 10
Side Lateral Raise:
20 x 10, 10, 10
Close Grip Press:
45 x 12
50 x 12
65 x 10, 8, 8
Reverse Pressdown:
60 x 12
90 x 12, 10, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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