04/19/11: Chest/Delt/Tri- Routine C

Flat DB Bench Press:
20 x 12
25 x 12
40 x 8 (spotter)
35 x 8, 8

Incline DB Bench Press:
25 x 12, 12
35 x 8
30 x 10, 10

Standing BB Press:
45 x 12, 12
55 x 10, 10, 10

Side Lateral Raise:
20 x 10, 10, 10

Close Grip Press:
45 x 12, 12
65 x 9, 8, 8

Reverse Pressdown:
60 x 12
90 x 12, 10, 10

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d/All Out (pre workout/3 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)