04/08/11: Quads/Calves-Routine C

Squats (deload):
2 warms
135 x 5
145 x 5
155 x 5
135 x 12

Leg Press:
180 x 12, 12
270 x 10
360 x 10, 8, 8

Leg Extension:
125 x 10, 8, 8

Walking DB Lunge:
35 x 12, 12, 10

Calves:
5 x 25

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Wipe Out (2 capsules)
Champion Nutrition Intensi-T (2 capsules)
Jack3d (pre workout/3 scoops)
Size On (intra workout/1 scoop)
Champion Nutrition Whey (post workout/1 scoop)