Standing Military Press:
2 warms
75 x 3
85 x 3
95 x 3, 2
45 x 15
Side Lateral Raise:
10 x 12, 12
25 x 10, 8, 8 *dropset to fail
Floor Raises SS Cable Upright Row
10 x 12, 10, 10 50 x 12
80 x 10 ,10
Incline DB Curl:
15 x 12, 12
25 x 8, 6, 6
Cable Curl:
50 x 12
80 x 10, 8, 8
Macros:
45g Fat
170g Carbs
150 g Protein
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