Leg Extension:
70 x 12, 12
125 x 10, 10, 10
Front Squat:
2 warms
95 x 8, 6, 6, 6
Sumo Squat (BB):
95 x 12
135 x 10
115 x 10, 10
Split Squat (BB):
95 x 12, 10, 10
Calves:
5 x 25
*Back has been feeling fine, til I started squatting. It was bothersome, so I went light and took it easy :(
Macros:
Off Plan
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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