Wide Grip Lat Pulldown:
60 x 12
75 x 10
105 x 8, 8, 6
Deadlifts:
2 warms
185 x 8, 6, 6
Single Arm DB Row:
30 x 12
55 x 10, 8, 8
Hi Pully Cable Row:
120 x 12
140 x 12
150 x 12
Lying Leg Curl:
40 x 12, 12
65 x 10
70 x 8, 8
Standing Single Leg Curl:
20 x 12, 10, 10
Cardio:
30min
Macros:
Off plan
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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