Flat BB Bench:
45 x 12, 12
85 x 8
90 x 6, 5
Incline DB Bench:
25 x 10, 10
35 x 10, 10, 8
Standing DB Press:
15 x 12
25 x 10, 10, 8
Side Ups:
15 x 10, 10, 10
Tricep Pushdowns:
70 x 12, 12
80 x 10
90 x 10, 8
Seated DB Extension:
25 x 12
35 x 12, 10, 10
Cardio:
45min
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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