Incline BB Bench:
45 x 12, 12
85 x 8
90 x 6, 5
Incline DB Bench:
25 x 12, 12
35 x 10, 10, 10
Push Ups:
4 x 15, 15, 12, 12
1 Arm Lateral Raise:
25 x 10, 8, 8
Dips: (hammer strength)
90 x 12, 12, 10, 10
Single Arm Cable Ext:
20 x 12
40 x 12, 10, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (Pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
No comments:
Post a Comment