07/21/11: Quads/Calves- Routine

Squats:
3 warms
150 x 8, 8, 6, 6

Hack Squat:
90 x 12, 12
150 x 10, 10, 8

Sissy Squat:
20 x 4

BB Lunge:
75 x 12, 12, 10

Calves:
5 x 25

*Back was tight and bothered me on both squats and hack squats :( GRRR!

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (2scoop pre workout)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)