Leg Extension:
70 x 12, 12
140 x 8, 8, 8 *dropset to fail
Leg Press:
180 x 12, 12
360 x 10, 10, 8
Sissy Squat:
20 x 2
15 x 2 (25lb plate)
BB Lunge:
75 x 12, 12, 12
Calves:
5 x 25
*Workout altered around the back :(
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (2scoop pre workout)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
Few benefits for using abdominal exercise machines but probably one of the most important benefits is the absence of impact. Elliptical trainer workouts are generally safe for the joints and provide a no-impact workout as opposed to a treadmill where your feet hit the deck with every step.
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