Leg Extension:
70 x 12, 12
140 x 8, 8, 8 *dropset to fail
Leg Press:
180 x 12, 12
360 x 10, 10, 10
Sissy Squat:
20 x 2
15 x 2 (25lb plate)
-SS-
Jump Squats:
4 x 25
BB Walking Lunge:
60 x 12, 12, 12
Calves:
5 x 25
*Workout altered around the back :(
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (2scoop pre workout)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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