Wide Grip Lat Pulldown:
60 x 12
70 x 12
110 x 8, 8, 8
Deadlifts: *back feeling a little tight, going lighter and playing it smart!
2 warms
185 x 8
150 x 8, 8
Single Arm DB Row:
30 x 12
55 x 10, 8, 8
Hi Pully Cable Row:
140 x 12
160 x 12, 10
Lying Leg Curl:
40 x 12, 12
70 x 10, 8, 8
Standing Single Leg Curl:
20 x 12, 12, 10
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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