Seated BB Press:
2 warms
70 x 8
75 x 6, 5
Seated Lateral Raise:
10 x 12
15 x 10, 10, 10
BB Front Raise:
20 x 12
30 x 12, 12
-SS-
Rear Delt Fly:
35 x 12
45 x 10, 10
BB Curl:
45 x 12, 12
65 x 6, 5, 5
Rope Curl:
50 x 12
80 x 10, 8, 8
Cardio:
30 min
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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