Wide Grip Lat Pulldown:
60 x 12
70 x 12
110 x 8, 6, 6
Deadlifts:
2 warms
185 x 8, 6, 6
Single Arm DB Row:
30 x 12
55 x 10, 10, 8
Seated Cable Row:
70 x 12, 12, 10
Lying Leg Curl:
40 x 12, 12
70 x 8
65 x 10, 10
Seated Single Leg Curl:
45 x 12, 10, 10
Macros:
45g Fat
170g Carb
150g Pro
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
No comments:
Post a Comment