Leg Extension:
70 x 12
80 x 12
125 x 10, 10, 10
*Hack Squat:
2 warms
180 x 8, 8, 6, 6
Sumo Squat (DB):
80 x 12
95 x 10
100 x 10, 10
*Bulgarian Split Squat (BB):
50 x 12, 10, 10
Calves:
5 x 25
*Workout had to be altered due to a crowded gym (no racks available!) and my back was acting up...again!
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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