Leg Extension (single leg):
30 x 12, 12
40 x 10
50 x 10, 10
Front Squat:
2 warms
100 x 8, 6
95 x 6, 6
Sumo Squat BB:
95 x 12
135 x 10, 10, 10
BB Split Squat:
95 x 10, 10, 10
Calves:
5 x 25
Cardio:
30 min
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Jack3d (2scoop pre workout)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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