06/01/11: Delt/Bi- Routine B

Seated DB Press:
15 x 12
20 x 12
35 x 10, 8, 8

Side Lateral Raise:
12 x 12
15 x 12
25 x 8, 8, 8

Front Raise: (plate)
25 x 12, 12, 10

-SS-

Upright Row: (smith)
30 x 12, 12, 10

Incline DB Curl:
15 x 12, 12
25 x 6, 5, 5

Cable Curl:
50 x 12
80 x 10, 8, 8

Cardio:
30min on Crossramp

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Jack3d/All Out (pre workout/2 scoop/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)