Flat DB Bench Press:
20 x 12, 12
35 x 8, 8, 6
Incline DB Bench Press:
25 x 12, 12
35 x 8
30 x 10, 10
Standing BB Press:
40 x 12
50 x 10, 10, 10
Lateral Raise:
20 x 10, 10, 10
Close Grip Bench Press:
45 x 12, 12
55 x 10, 10, 10
Reverse Pressdown:
60 x 12
80 x 12, 12, 10
Cardio:
20 min (cross ramp)
Macros:
Off plan
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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