Incline DB Bench Press:
20 x 12, 12
35 x 10, 10, 10
Flat DB Bench Press:
25 x 12, 12
35 x 8, 6, 6
Standing BB Press:
45 x 12, 12
55 x 10, 10
60 x 8
Lateral Raise:
20 x 10, 10, 10
Close Grip Bench Press:
45 x 12
50 x 12
65 x 10
70 x 8, 8
Reverse Pressdown:
70 x 12
90 x 12, 12, 10
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
Champion Nutrition Thermo Gold
Champion Nutrition Muscle Nitro PM
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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