06/21/11: Quads/Calves- Routine C

Squats:
2 Warms
150 x 3
170 x 3
190 x 3, 3
135 x 12

Leg Press:
180 x 12, 12
360 x 10, 10, 8, 8

Leg Extension: (single leg)
40 x 10
50 x 8, 8

Walking Lunges (DB):
40 x 10
35 x 10, 10

Cardio:
20 minutes

Macros:
45g Fat
170g Carbs
150g Protein

Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/2 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)