Flat DB Bench Press:
20 x 12
25 x 12
35 x 8, 8, 6
Incline DB Bench Press:
20 x 12, 12
35 x 10, 8, 8
Standing BB Press:
40 x 12
50 x 10, 10, 10
Lateral Raise:
20 x 10
25 x 8, 8
Close Grip Bench Press:
45 x 12, 12
60 x 10, 8, 8
Reverse Pressdown:
60 x 12
90 x 12, 10, 10
Cardio:
30 min
Macros:
45g Fat
170g Carbs
150g Protein
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoops)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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