Deadlifts:
3 warms
155 x 5
180 x 5
205 x 5, 5
135 x 12
Pull Ups:
4 x 15, 10, 9, 9
BB Row:
45 x 12, 12
105 x 8, 6, 6
Rope Pulldown:
100 x 12
170 x 8, 6, 6
Straight Arm Pulldown:
100 x 12, 12, 10
Stiff Legged Deads:
110 x 12, 10, 10
Macros:
Off plan
Supplements:
Multi-V
Vit-C
Champion Nutrition Fish Oil
All Out (pre workout/1 scoop)
Champion Nutrition Amino Shooter Core (intra workout/2 packets)
Champion Nutrition Whey (post workout/1 scoop)
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